Hurricane: These workout include 30 second hard runs with strength, core and mobility movements in between. The Hurricane Workout consists of three sets of three rounds of work. Each three sets has three strength, core and/or mobility movements

Potentiation: 

Pre-Exaustion:

Strength Circuits: 

Pure Strength: Go heavy or go home! Building a good strength base is crucial to making and keeping muscle and bone density. A well structured program corrects and prevents strength imbalances and ensures you keep mobility as you age.

Complexes: 

Challenge Yourself

If you are in Redondo Beach and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!